Mindfulness Class

From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...

Mindfulness Class

From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...

Mindfulness Class

From January 19 through March 16, NOMA presents a series of eight mindfulness classes with Dr. Jayashree Rao. Mindfulness is defined as experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. Mindfulness training teaches skills to help individuals Cope with the stress, pain, and challenges of...

Recurring

Mindfulness Intensive Course

Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, June 1, and Sunday, June 2, from 10 am to 1 pm and 2 to 5 pm. Mindfulness is defined as a method of experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what...

Recurring

Mindfulness Workshop

Join a Mindfulness course under the instruction of Dr. Jayashree Rao. Four individual sessions are scheduled for Fall 2019. This course in intended as a refresher course for past participants of the Mindfulness eight-week sessions. Advance registration requested.

Mindfulness Intensive Course

Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, November 2, and Sunday, November 3, from 10 am to 1 pm and 2 to 5 pm. Advance registration required.

Mindfulness Intensive Course

Join a Mindfulness course under the instruction of Dr. Jayshee Rao for two days, Saturday, November 2, and Sunday, November 3, from 10 am to 1 pm and 2 to 5 pm. Advance registration required.

NOMA Reset: Freedom at the Mat

Join NOMA for a new virtual series of quarterly workshops that focuses on mindfulness, creativity, comfort and reflection. NOMA Reset programs provide a much-needed infusion of relaxation and wellness by engaging our collective and individual wellbeing.

NOMA Reset: Enso Painting Workshop

In Zen, ensō is a circle that is hand-drawn to express a moment when the mind is free to let the body create. Join us for a workshop led by Rose Bratcher, an ensō painter and a monk at the New Orleans Zen Temple.