Join a Mindfulness course under the instruction of Dr. Jayashree Rao for two days, Saturday, November 2, and Sunday, November 3, from 10 am to 1 pm and 2 to 5 pm. Mindfulness is defined as a method of experiencing the present moment with open curiosity, without judgment, and with a willingness to be with what is. The course, which is usually offered over eight weeks, is condensed to two days for a weekend intensive, in order to facilitate better attendance and engagement by the participants.

Lunch is not provided. Participants are welcome to bring lunch or enjoy the delicious offerings at Café NOMA.

About the instructor

Dr. Rao is a retired pediatric endocrinologist, who spent thirty years teaching, researching, and practicing medicine at LSU Health Sciences Center and Children’s Hospital. For the past several years, Dr. Rao has practiced and led others in practicing mindfulness, employing techniques learned in the Mindfulness Based Stress Reduction (MBSR) course offered by Dr. Dave Potter.

Call 504-658-4128 or email education@noma.org for more information.

$60 for NOMA members | $80 for nonmembers | Registration Required

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