NOMA Reset: Freedom at the Mat
Fri, October 23rd at 6:00 PM - 7:15 PM
One event on Fri, January 15th, 2021 at 6:00 PM
About Freedom at the Mat
Freedom At The Mat is a multi-disciplined wellness class experience integrating mindfulness, meditation, yoga asana, journaling and verbal affirmations. The 75-minute self-care experience was created to be a sacred space for people to connect with their innermost dreams & inner divine while also releasing stress and strengthening their bodies and minds.
Engagement in Freedom At The Mat helps people become free of issues which may hold them back from living their fullest lives as the most lovely, self-assured, beautiful and radiant creatures on the planet.